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| | From: Qyzida (Original Message) | Sent: 1/27/2006 3:24 PM |
Curb Your Bingeing | | | If uncontrollable eating is your problem, try cognitive therapy.
by Jan Eickmeier
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..Brovo!!...Isn't that what we do when we journal...we thing deep..tking time for ourselves and listen toour inner thoughts rather than thinking of the urges of the moment. when we are typing..and writing, we are keeping our hands busy and not coming to feed our mouth,...lol |
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