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Healthy Snacks : Mexican Snacks
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From: MSN NicknameLady_Mstikal  (Original Message)Sent: 4/21/2007 9:53 PM

Mexican Snacks

 
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40 servings 
time to make 30 min 20 min prep
 
2 cups biscuit mix
1/4 cup chopped fresh parsley
1/2 cup water
1/2 lb lean ground beef
1 (14 ounce) can refried beans with green chilies
1 cup fat free sour cream
1 (1 1/4 ounce) envelope taco seasoning mix
1 1/2 cups grated medium cheddar
1 medium tomato, seeded & finely diced
1/2 cup finely chopped green onions
1/4 cup finely chopped green peppers
1/4 cup finely chopped red peppers

 

  1. Combine biscuit mix& parsley in a medium bowl.
  2. Add water.
  3. Stir until soft dough forms.
  4. Turn out onto surface coated lightly with biscuit mix.
  5. Knead 10 times.
  6. Press into an ungreased 10" by 15" jelly roll type pan.
  7. Dough will be very thin.
  8. Bake at 400* for 10 minute until golden& firm.
  9. Cool.
  10. Scramble fry ground beef.
  11. Rinse with hot water to remove extra fat.
  12. Drain well.
  13. Add refried beans.
  14. Mix.
  15. Spread beef mixture on crust.
  16. Combine sour cream& taco mix.
  17. Spread on beef.
  18. Sprinkle sour cream with cheese.
  19. Combine remaining 4 ingredients in a seperate bowl.
  20. Sprinkle over cheese.
  21. Pack down lightly.
  22. Refrigerate 2 hours.
  23. Cut into 1 1/2" by 2" pieces.

Nutrition Facts
Calculated for 1 serving (41g)
Recipe makes 40 servings
The following items or measurements are not included below:
1 1/4 ounces taco seasoning mix
 
Calories 69
Calories from Fat 28 (40%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.5g 7%
Polyunsat. Fat 0.2g  
Monounsat. Fat 1.2g  
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 141mg 5%
Potassium 89mg 2%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.8g 3%
Sugars 1.4g
Protein 3.6g 7%
Vitamin A 188mcg 3%
Vitamin B6 0.1mg 2%
Vitamin B12 0.2mcg 3%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 56mg 5%
Magnesium 8mg 2%
Iron 0mg 3%
Alcohol 0.0g   Caffeine 0.0mg



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