Applesauce Cereal Snacks or Bars 12 Bars  40 min 10 min prep | 2 | cups cereal (Cheerios, corn flakes, Chex, Kix, whatever!) | | 1 | cup raisins (or other dried fruit) | | 3/4 | cup whole wheat flour | | 1/4 | cup brown sugar | | 1-2 | teaspoon cinnamon | | 2 | tablespoons butter, melted | | 1/2 | cup applesauce | - Mix all ingeredients in a medium bowl until well blended.
- **Optional-throw a Tbs or two of Soy Flour in to boost up the protine of a picky child's diet!
- Spray pan with cooking spay.
- To make bars press into a 9x9 pan.
- To make bite sized snacks, spread loosely onto a jelly roll pan.
- Bake at 350 20-30 minutes unyil crisp and golden--watch the snacks, they cook faster.
- Cut or crumble, cool and enjoy!
- Store in an air tight container, they never last more than a couple days at our house so I'm not sure how long they are shelf stable.
- Servings are approximate.
Nutrition Facts
Calculated for 1 Bars 37g (Recipe makes 12 Bars) The following items or measurements are not included below: | | | Calories 104
Calories from Fat 19 (18%) | | Amount Per Serving | %DV | | Total Fat 2.1g | 3% | | Saturated Fat 1.3g | 6% | | Polyunsat. Fat 0.1g | | | Monounsat. Fat 0.5g | | | Trans Fat 0.0g | | | Cholesterol 5mg | 1% | | Sodium 20mg | 0% | | Potassium 144mg | 4% | | Total Carbohydrate 21.7g | 7% | | Dietary Fiber 1.6g | 6% | | Sugars 11.6g | | | Protein 1.5g | 2% | | Vitamin A 61mcg | 1% | | Vitamin B6 0.1mg | 2% | | Vitamin B12 0.0mcg | 0% | | Vitamin C 0mg | 0% | | Vitamin E 0mcg | 0% | | Calcium 15mg | 1% | | Magnesium 16mg | 4% | | Iron 0mg | 4% | | Alcohol 0.0g Caffeine 0.0mg | |
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