Cottage Cheese and Apple Snacks 6 servings  10 min 10 min prep | 1 | cup low fat cottage cheese | | 2 | tablespoons peanut butter | | 1/4 | teaspoon ground cinnamon or apple pie spice | | 1-2 | teaspoon skim milk | | 3 | medium apples or pears, cored and sliced | - For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice.
- Cover and blend or process until smooth.
- If necessary, stir in enough milk to make dip of desired consistency.
- Serve the dip immediately or cover and chill it for up to 24 hours.
- Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.
Nutrition Facts
Calculated for 1 serving (112g)
Recipe makes 6 servings | | | Calories 101
Calories from Fat 31 (31%) | | Amount Per Serving | %DV | | Total Fat 3.5g | 5% | | Saturated Fat 1.0g | 5% | | Polyunsat. Fat 0.8g | | | Monounsat. Fat 1.5g | | | Trans Fat 0.0g | | | Cholesterol 3mg | 1% | | Sodium 178mg | 7% | | Potassium 146mg | 4% | | Total Carbohydrate 12.1g | 4% | | Dietary Fiber 2.0g | 8% | | Sugars 7.8g | | | Protein 6.7g | 13% | | Vitamin A 68mcg | 1% | | Vitamin B6 0.1mg | 4% | | Vitamin B12 0.3mcg | 4% | | Vitamin C 3mg | 5% | | Vitamin E 0mcg | 2% | | Calcium 34mg | 3% | | Magnesium 14mg | 3% | | Iron 0mg | 1% | | Alcohol 0.0g Caffeine 0.0mg | |
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