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Healthy Snacks : Low-Fat/ Low-Calorie Chocolate Fudge
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From: MSN NicknameLady_Mstikal  (Original Message)Sent: 4/21/2007 10:20 PM

Low-Fat/ Low-Calorie Chocolate Fudge

I LOVE fudge..This is one of Salem Rose's Fav. Recipes!! The best thing about this is that it is only 43 Calories a square!!!

80 squares 

time to make 35 min 10 min prep 
 
4 cups sugar
2 teaspoons light corn syrup
1 1/2 cups nonfat milk
3/4 cup cocoa powder
1 teaspoon vanilla extract
1 tablespoon light butter
  1. in a 3-quart saucepan, combine the sugar, milk, coccoa, and corn syrup.
  2. heat on medium heat until the mixture reaches 240 degrees farenheight stirring constantly.
  3. take the mixture off the heat and add butter and vanilla.
  4. let cool to 110 degrees and then stir until mixture loses its gloss.
  5. spoon into a foiled 9x13 pan and let harden.
  6. cut into squares.
Nutrition Facts

Calculated for 1 squares 15g (Recipe makes 80 squares)

Is this inappropriate? Tell us how many servings this makes

 
Calories 43
Calories from Fat 1 (4%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Polyunsat. Fat 0.0g  
Monounsat. Fat 0.1g  
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 20mg 0%
Total Carbohydrate 10.8g 3%
Dietary Fiber 0.3g 1%
Sugars 10.3g
Protein 0.3g 0%
Vitamin A 3mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 6mg 0%
Magnesium 4mg 1%
Iron 0mg 0%
Alcohol 0.0g   Caffeine 1.9mg


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