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Healthy Snacks : Low Calorie Eggs in Tomato Cups
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From: MSN NicknameLady_Mstikal  (Original Message)Sent: 4/21/2007 10:22 PM

Low Calorie Eggs in Tomato Cups

Very easy recipe that looks lovely and is great for the waistline
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2-4 servings 
time to make 20 min 10 min prep
 
4 medium tomatoes
4 eggs
1/4 cup milk
salt
1 teaspoon vegetable oil
2 green onions, chopped
1/4 cup chopped green peppers
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil

  1. Cut the tops from the washed tomatoes and remove the pulp leaving a thick shell.
  2. Do this by running a sharp knife around the inside (don't puncture the skin) and then remove the pulp with a spoon.
  3. Preheat oven to 250 F Place tomatoes cut side down in an oven proof dish and bake for apprx 6 minutes- they should be just warmed through Meanwhile whisk together the eggs, milk, Basil and salt Saute the peppers& green onions in the tsp of oil for 2 minutes Pour in the egg mixture and scramble the eggs When tomatoes are warmed through flip over and place on a serving platter Divide the eggs evenly between the tomatoes filling the cavity Serve.
Nutrition Facts
Calculated for 1 serving (413g)
Recipe makes 2 servings
 
Calories 239
Calories from Fat 124 (52%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 4.2g 21%
Polyunsat. Fat 3.0g  
Monounsat. Fat 4.9g  
Trans Fat 0.0g  
Cholesterol 427mg 142%
Sodium 170mg 7%
Potassium 839mg 23%
Total Carbohydrate 13.8g 4%
Dietary Fiber 3.7g 14%
Sugars 8.0g
Protein 16.2g 32%
Vitamin A 2820mcg 56%
Vitamin B6 0.4mg 20%
Vitamin B12 1.4mcg 23%
Vitamin C 49mg 82%
Vitamin E 2mcg 8%
Calcium 127mg 12%
Magnesium 48mg 12%
Iron 2mg 15%
Alcohol 0.0g   Caffeine 0.0mg


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