Yummy Low Calorie Smoothie Makes a filling, tasty, smoothie for summer, with less sugar and calories than those found at the mall. <NOSCRIPT> Saving Private Notes, and many other features at Recipezaar, requires Javascript. Please enable Javascript in your browser. </NOSCRIPT>  5 min 5 min prep | 8 | ounces sugar-free carbonated orange beverage | | 1 (6 | ounce) carton sugar-free non-fat vanilla yogurt | | 1 | cup frozen mixed fruit | | 1 | cup ice cubes | | 1 | scoop vanilla protein powder (optional) | - Place orange drink, followed by yogurt, fruit, (soy) and ice cubes in a smoothie maker.
- Mix the ingredients, for approximately 30 seconds, then smooth for 30 more.
- Pour into a large glass and enjoy!
- Adding the protein powder makes this a long lasting breakfast treat!
- Feel free to try different mixes of frozen fruit for variety.
Nutrition Facts
Calculated for 1 serving (378g)
Recipe makes 1 servings The following items or measurements are not included below: sugar-free carbonated orange beverage
6 ounces sugar-free non-fat vanilla yogurt
| | | Calories 245
Calories from Fat 4 (1%) | | Amount Per Serving | %DV | | Total Fat 0.5g | 0% | | Saturated Fat 0.1g | 0% | | Polyunsat. Fat 0.2g | | | Monounsat. Fat 0.1g | | | Trans Fat 0.0g | | | Cholesterol 0mg | 0% | | Sodium 10mg | 0% | | Potassium 327mg | 9% | | Total Carbohydrate 60.6g | 20% | | Dietary Fiber 4.8g | 19% | | Sugars 0.0g | | | Protein 3.5g | 7% | | Vitamin A 805mcg | 16% | | Vitamin B6 0.1mg | 3% | | Vitamin B12 0.0mcg | 0% | | Vitamin C 187mg | 312% | | Vitamin E 0mcg | 0% | | Calcium 20mg | 2% | | Magnesium 16mg | 4% | | Iron 0mg | 3% | | Alcohol 0.0g Caffeine 0.0mg | |
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