Stuffed Mushrooms 2 servings  20 min 10 min prep | 8 | large white mushrooms | | 1/8 | cup black beans | | 1/8 | cup onions | | 1/2 | chili pepper | | 1 | cup sauerkraut | - Wash the mushrooms and remove the stems.
- Save some of the stems to chop up and add to filling.
- Chop stems, onion, and chili pepper. Add mashed beans and sauekraut to mixture.
- Fill mushrooms and place on cookie sheet.
- Bake in 350 degree oven about 10-15 minutes.
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Nutrition Facts
Calculated for 1 serving = 4 Stuffed Mushrooms(195g)
Recipe makes 2 servings | | | Calories 56
Calories from Fat 4 (8%) | | Amount Per Serving | %DV | | Total Fat 0.5g | 0% | | Saturated Fat 0.1g | 0% | | Polyunsat. Fat 0.3g | | | Monounsat. Fat 0.0g | | | Trans Fat 0.0g | | | Cholesterol 0mg | 0% | | Sodium 475mg | 19% | | Potassium 502mg | 14% | | Total Carbohydrate 10.6g | 3% | | Dietary Fiber 3.9g | 15% | | Sugars 3.8g | | | Protein 4.7g | 9% | | Vitamin A 120mcg | 2% | | Vitamin B6 0.3mg | 13% | | Vitamin B12 0.0mcg | 0% | | Vitamin C 29mg | 48% | | Vitamin E 0mcg | 0% | | Calcium 30mg | 3% | | Magnesium 28mg | 7% | | Iron 1mg | 10% | | Alcohol 0.0g Caffeine 0.0mg | |
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