Pina Colada Drink Low Calorie High Protein

1 servings

10 min 10 min prep

1	cup skim milk
1/2	teaspoon rum extract
1/2	cup pineapple chunks
1	vanilla instant breakfast drink mix
6	ice cubes

Combine ingredients except ice in blender glass. Process mixture on HI until frothy and smooth. Add ice cubes. Crush. Drink. Makes about 2 cups.

Nutrition Facts

Calculated for 1 serving (499g)
Recipe makes 1 servings
The following items or measurements are not included below:
vanilla instant breakfast drink mix

Calories 181
Calories from Fat 6 (3%)

Amount Per Serving %DV

Total Fat 0.7g 1%

Saturated Fat 0.4g 2%

Polyunsat. Fat 0.1g

Monounsat. Fat 0.2g

Trans Fat 0.0g

Cholesterol 4mg 1%

Sodium 149mg 6%

Potassium 602mg 17%

Total Carbohydrate 33.5g 11%

Dietary Fiber 1.0g 4%

Sugars 18.3g

Protein 10.3g 20%

Vitamin A 546mcg 10%

Vitamin B₆ 0.2mg 11%

Vitamin B₁₂ 1.1mcg 17%

Vitamin C 14mg 24%

Vitamin E 0mcg 0%

Calcium 371mg 37%

Magnesium 58mg 14%

Iron 0mg 2%

Alcohol 0.7g Caffeine 0.0mg

Important Announcement The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Chambers of Shrinking Witches	[email protected]

Pina Colada Drink Low Calorie High Protein 1 servings

Pina Colada Drink Low Calorie High Protein

1 servings