MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Chambers of Shrinking WitchesContains "mature" content, but not necessarily adult.[email protected] 
  
What's New
  
  ï¿½?¨¨*♥ALL BOARDS�?¨¨*�?/A>  
  General  
  What is the Chambers of Shrinking Witches all about?  
  ï¿½?·:*¨¨*:·.�?·:*¨¨*:·.�?·:*¨¨*:·.�?/A>  
  Daily Horascope  
  Shrinking for Chalandor  
  "Shrinking by the Moon" Charts  
  â–ºWeight Charts  
  Conjuring Spells  
  Sharing Facts  
  "Legal" Recipes  
  Alchemy Chamber  
  Alchemy info  
  The Calorie Counter  
  Exitsize Chamber  
  Healing Chamber  
  The Diet Chamber  
  Wardrobe Chamber  
  The SPA Chamber  
  MajykMirrorSalon  
  ~Witch's Brew-Inn~  
  Witch's Brew-Inn  
  ï¿½?·:*¨¨*:·.�?·:*¨¨*:·.�?·:*¨¨*:·.�?/A>  
  ~LadyMajyk's Chamber  
  Majyk's Chamber  
  ~Qyzida's Chamber  
  Qyzida's Chamber  
  ~Mystikal's_Chamber  
  Mystikal's Room  
  Mystic Kitten's Chamber  
  Kitten's Chamber  
  Luna Wolf Listener's Chamber  
  Luna's Chamber  
  ~The Guest's Chamber~  
  GuestChamber  
  ï¿½?·:*¨¨*:·.�?·:*¨¨*:·.�?·:*¨¨*:·.�?/A>  
  Witches of Chalandor Retreat at the Caslte Ravenwood  
  Pictures  
  Enchanting Garden Tales  
  our Chamber Rooms  
  Qyzida  
  Magick's showcase  
  ï¿½?�?CALENDAR �?�?/A>  
  Enchanted Glade Tales  
  Tales of Magick  
  Creation Chamber  
  Healthy Snacks  
  Tuesday Tea Time Talk  
  New Year 16-Week Challange  
  Crafting Chamber  
  Address of Shrinking Witches  
  Daily Duty  
  
  
  Tools  
 
Healthy Snacks : Low Calorie Granola
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameLady_Mstikal  (Original Message)Sent: 4/21/2007 10:31 PM

Low Calorie Granola

14 servings
7 cups 
time to make 55 min 15 min prep
 
4 cups rolled oats
1 cup wheat germ
1/2 cup Splenda brown sugar blend  
1/2 cup sliced almonds
1/2 cup chopped pecans
2 teaspoons cinnamon
1 teaspoon vanilla
1/4 teaspoon salt
1/3 cup vegetable oil
1/3 cup honey
1/3 cup water

 

  1. Make a well in the middle of the dry ingredients and add all the wet ingredients into the well.
  2. Toss it all like a big salad til it's well mixed, but not overly so.
  3. Spread evenly on 2 cookie sheets and place in a preheated 350 degree oven.
  4. Most important step, make sure you stir or mix the granola every ten minutes so that you don't end up with any burned peices. It's kind of a pain but you'll regret it if you don't!
  5. Bake for 40 minutes.

Nutrition Facts
Calculated for 1 serving (58g)
Recipe makes 14 servings
The following items or measurements are not included below:
Splenda brown sugar blend
 
Calories 236
Calories from Fat 107 (45%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 1.4g 7%
Polyunsat. Fat 5.1g  
Monounsat. Fat 4.6g  
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 200mg 5%
Total Carbohydrate 27.9g 9%
Dietary Fiber 4.3g 17%
Sugars 7.3g
Protein 6.7g 13%
Vitamin A 3mcg 0%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 2mcg 7%
Calcium 30mg 3%
Magnesium 68mg 17%
Iron 1mg 10%
Alcohol 0.1g   Caffeine 0.0mg
 



First  Previous  No Replies  Next  Last