This Mango Passion Smoothie makes a refreshing and nutritious drink or snack.

Simple and inexpensive to prepare, enjoy one with your family, a friend or as a special treat after a workout or when you're just lounging around on a hot summer's day.

Here's the recipe for a single serve or enough for a group of 4:

Single Serve

• 1 Cup low fat milk

• 1 small tub (80g) low fat vanilla yoghurt

• 1 tablespoon honey

• 1 ripe mango, sliced

• 1 passion fruit, pulp removed

• Note: If fresh passion fruit is not available use 2 tablespoons canned passion fruit pulp.

Serves 4

• 4 Cups low fat milk

• 1 large tub (320g) low fat vanilla yoghurt

• 4 tablespoons honey

• 4 ripe mangos, sliced

• 4 pieces of passion fruit, pulp removed

• Note: If fresh passion fruit is not available use 8 tablespoons canned passion fruit pulp.