1 mango, peeled, seeded, and cut into 1/4-inch pieces
1 peach, peeled, seeded, and cut into 1/4-inch pieces
2 kiwi fruit, peeled and cut into wedges
3 tablespoons finely chopped red onion3 tablespoons fresh squeezed lime juice1/4 teaspoon salt
1/3 teaspoon crushed red pepper flakes
1 teaspoon sugar
1 tablespoon finely chopped fresh mint leaves
1 tablespoon finely chopped fresh cilantro In a medium bowl, combine mango, peach, kiwi fruit, onion, lime juice, salt, red pepper, sugar, mint leaves, and cilantro; adjust flavors to taste. Cover and refrigerate at least 2 hours or overnight Variation: Substitute 1 papaya or 2 large or 3 medium peaches for the mango. Yields 1 cup. | Tropical Fruit Salsa - Nutritional Information I can not guarantee the accuracy of the below information. | | Item | Amount | Fat Grams | Calories | WW Points | | mango | 1 medium | 1 | 140 | 2 | | peach | 1 medium | .1 | 40 | 1 | | kiwi fruit | 2 large | 1 | 100 | 2 | | onion | 3 tablespoons | 0 | 10 | 0 | | lime juice | 3 tablespoons | 0 | 20 | 0 | | sugar | 1 teaspoon | 0 | 16 | .5 | | | | | | | | Recipe Totals (1 cup) | | 2.1 | 326 | 5.5 | |
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