1 large tomato, diced 2 tablespoons finely chopped onion 1 green chile pepper, cored, seeded, and finely chopped 2 tablespoons lime juice 1 ripe Hass avocado, peeled and seeded 1/2 teaspoon cumin seeds, toasted 1/4 cup firmly packed chopped fresh cilantro Salt to taste Coarsely ground pepper to taste Corn chips In a medium bowl, combine tomato, onion, chile pepper, and lime juice; set aside. In a medium bowl, mash avocado with a fork until smooth. Add cumin seeds, cilantro, salt, and pepper. Add tomato mixture to avocado mixture; stir until well blended. Let set at least 1 minutes for the flavors to blend before serving. Serve with corn chips. Serves many. <O:P> Guacamole Dip with Cilantro - Nutritional Information I cannot guarantee the accuracy of the below information. | Item | Amount | Fat Grams | Carbohydrates Grams | Calories | tomato, large | 1 each | 1 | 8 | 38 | onion | 3 tablespoons | 0 | 8 | 15 | chile pepper | 1 each | .1 | 4.3 | 18 | lime juice | 2 tablespoons | 0 | 2.8 | 8 | avocado, Hass | 1 each | 30 | 14 | 324 | Recipe Totals | | 2.6 | 37.1 | 403 | Recipe makes 12 servings. Each Serving Totals - .6 Fat Grams, 3 carbohydrate grams, 33.5 calories | </O:P> |