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Healthy Snacks : Orange Sunshine Smoothie
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From: MSN NicknameLady_Mstikal  (Original Message)Sent: 4/21/2007 11:03 PM

1/2 cup orange juice
1/4 cup plain non-fat yogurt
1/2 cup crushed (or cubed) ice
1 tablespoon Splenda*

* Splenda is the trade name  for the dietary sweetener sucralose. This non-calorie sweetener is derived from sugar.

Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds.

Makes 1 serving.


 

Orange Sunshine Smoothie - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item

Amount

Fat Grams

Calories

WW Points

orange juice 1/2 cup 0 55 1.6
yogurt, plain non-fat 1/4 cup 0 31.7 1
Recipe Totals   0 88.7 2.6

Recipe makes 1 serving1.

Per Serving - 0 fat grams, 88.7 calories, 2.6 WW points



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