Mocha Shake
1 teaspoon ground regular or decaffeinated coffee
1 tablespoons unsweetened cocoa
1/4 cup hot water
1 teaspoon Splenda*
1 cup skim milk
4 ice cubes
* Splenda is the trade name for the dietary sweetener sucralose. This non-calorie sweetener is derived from sugar.
Dissolve coffee and cocoa in the hot water Place coffee mixture, milk, and ice cubes in a blender. Blend thoroughly until combined and frothy.
Makes 1 serving,
Mocha Shake - Nutritional Information I cannot guarantee the accuracy of the below information. |
| Item | Amount | Fat Grams | Calories | WW Points |
| coffee, decaffeinated | 1 teaspoon | 0 | 5 | .6 |
| cocoa, unsweetened | 1 tablespoon | .5 | 20 | 1 |
| milk, skim | 1 cup | .4 | 80 | 2 |
| Recipe Totals | | 1.4 | 105 | 3.6 |
| Recipe makes 1 serving. Per Serving - 1.4 fat grams, 105 calories, 3.6 WW points |
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