| BANANA APPLE PORRIDGE
A wholesome broken wheat and oat porridge served with apples and bananas.
Cooking Time : 10 mins.
Preparation Time : 5 mins.
Serves 4. Ingredients
| |
| ¼ cup broken wheat (bulgur wheat) | |
| ¼ cup quick cooking rolled oats | |
| 1 cup low fat milk | |
| 1 tablespoon powdered sugar | |
| ½ teaspoon cinnamon (dalchini) powder | |
| 1½ cups apple, diced | |
| 3 cups bananas, sliced | |
| 4 teaspoons low fat butter | | For the garnish
| |
| 4 cinnamon sticks (optional) | | Method
| | 1. | Clean, wash and drain the broken wheat. | | 2. | Heat the butter in a pressure cooker, add the broken wheat and sauté for 3 to 4 minutes. | | 3. | Add the oats and cook for 2 minutes. | | 4. | Add the milk and 1 cup of water and pressure cook for 2 whistles. | | 5. | Mix in the sugar and cinnamon powder. Cool in the refrigerator. | | 6. | Add the apples and bananas. Mix well. | | 7. | Serve chilled garnished with cinnamon sticks. | | |
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