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Majyk's Chamber : April 10,2007
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Message 1 of 2 in Discussion

From:

LadyMajykWhisperingOwl (Original Message)

Sent: 4/10/2007 4:30 PM

Good Morning Chamber,

I sure do need to get to town...I will be working today so that will keep my mind focused on mundane things. I just can't stop getting so excited about the retreat!! It will be so much fun being with my two favorite sisters! I just know that we will all have such a special time together. I hope I can keep up with everyone. I have been so tired these past few days and altho I know I will be having fun..I hope I do not start dragging about mid week. I can't help worrying about that.

As for the diet...well...I have really been having a hard time eating what I should with Ted insisting on his heavy meals all the time. He just doesn't understand that I want to eat less and am adicted to the stuff he has me fix for him...UGH!! Anyway..the GOOD news is that I have not gained. But I have not lost more either. Where is my support team when I need them? HELP!

I am hoping to try to get something that will help me stay on tack when I go to the store today...

Thanks for listening Chamber..I sure needed to get this out and I am frustraed that I have been eating the "normal " food that so many eat without thinking ...I am racked with guilt. I am going to be the BLIMPY WITCH of the group and I feel terriable today..

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Message 2 of 2 in Discussion

From:

MoonRose_Nightingale

Sent: 4/12/2007 4:51 AM

Lady Majyk,

Time for me to give you my tough love talk ...

#1. Stop feeling guilty ... that only leads to negative feelings and as you very well know that is not a productive way to gain your goals.

#2. Don't ever let me hear you call yourself "BLIMPY" again ... strike that word from your very vocabulary, all it does is reinforce in your own mind the negatives which you are trying to do away with.

#3. When fixing those foods which you are "Addicted to", allow yourself a small portion of your favorite to satisfy the cravings of your body, but make sure you have first eaten your healthy foods first, make that small portion be the last thing you eat at the meal. This insures that you have satisfied most of your hunger first with a healthy meal and will in turn reduce your bodies craving to overeat the foods which cause you the most problems. And always eat slowly so that the brain has time to register the fact that you are full, it takes almost 20 minutes before the brain to receive the signal that the stomach is full.

You will reach your goals, but you must be kind to yourself in the process.

Brightest Blessings,

MoonRose