Well, I made it through this day in good order so far...Yhe ritual went well and all thing seemed to fall right into place.
Food intake went well too, I feel pretty good about it.
| Time | Food | Carbs | Calories |
| 9am | 2c. green tea with artificial sugar | | 0 |
| 1 whole wheat toast w tsp butter | | 140 |
| 2:30 | 1 c cottage cheese | | 130 |
| | Broiled hamberger patty | | 210 |
| | 1 c breen beans | | 40 |
| | 2 cups of tea | | 0 |
| 6:30 | Boiled egg | | 80 |
| | Lemon Loaf (two small slices) | | 260 |
| | 1 c chamomile tea | | 0 |
| | | | |
| | | | |
| | | | |
| | | | |
| | TODAY'S TOTAL | | 860 |
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