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Mystikal's Room : Nove 8, 06
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From: MSN NicknameMystikalSummerStarr_  (Original Message)Sent: 11/8/2006 1:20 PM
Good Morning chamber. I am off to the doctors today for a check up. Then I am going to work around the house for winter cleaning. I won't be able to get out and walk today but I am sure that I will get plenty of exercise cleaning after the kids. I had only one cup of coffee today, yeah for me. Not to hungry so I will skip breakfast. I have been eting a lot of yougart latley and it curbs me from wanting more to eat. Well have a good day chamber.
 
Mystikal Summer Starr 


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From: MSN NicknameLadyMajykWhisperingOwlSent: 11/8/2006 3:56 PM
 
Good Morrow, my sweet breath of Summer!!
 
You are such a special person and I am so proud of you for being so determined with curbing your appitite, just remember that every scheduled meal is so important.  It is the between meal snacks that hurt us most.  I have found that even if I am not hungury when that meal is supposed to be...even breakfast...that I find some lo-cal thing...for breakfast, it can be something as as small as a hard-boiled egg...anything that is solid...that keeps us on track during those "auto snack " times when we should NOT eat.
 
So be careful when you skip a meal.  lol (Do not worry...I have done it too )
 
It sounds like you are doing so great though...so I will stop the Mommy lecture...lol.
 
Sounds like you have your day mapped out .  Give your daughter a hug and I hope she is feeling better after her little surgery.  Have a wonderful day.
 
  Jiggly Hugs
~ Lady Majyk ~