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| | From:  Qyzida (Original Message) | Sent: 3/6/2008 5:34 PM |
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| | | From: Qyzida | Sent: 3/6/2008 9:25 PM |
March 6, 2008 | Time | Food | Carbs | Calories | | 07:00 | thyroid meds | 0g | 0 | | 08:00 | 1 bowl minispooners cereal | 45g | 190 | | | 1c. lowfat milk | 12g | 100 | | 09:00 | 1 blueberry bagel | 61g | 290 | | | 1 pad butter | 0g | 32 | | 10:00 | 1 cup coffee w/ half &half | 2g | 32 | | | Metformin & clonodine meds w/ water | 0g | 0 | | 13:30 | one Slimfast p-nut butter granola bar | 35g | 220 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
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| | | From: Qyzida | Sent: 3/7/2008 3:36 AM |
March 6, 2008 | Time | Food | Carbs | Calories | | 07:00 | thyroid meds | 0g | 0 | | 08:00 | 1 bowl minispooners cereal | 45g | 190 | | | 1c. lowfat milk | 12g | 100 | | 09:00 | 1 blueberry bagel | 61g | 290 | | | 1 pad butter | 0g | 32 | | 10:00 | 1 cup coffee w/ half &half | 2g | 32 | | | Metformin & clonodine meds w/ water | 0g | 0 | | 13:30 | one Slimfast p-nut butter granola bar | 35g | 220 | | 17:00 | baked Chicken | 0g | 150 | | | potatoes | 25 | 100 | | | carrots | 6g | 12 | | | gravy | 7g | 95 | | 20:00 | bagel | 38g | 200 | | TOTAL | XXXXXXXXXXXXXXXXXXXX | 231 | 1,421 | Daily Allotment of Carbs allowed per day: 240 Daily Allotment of Calories allowed per day 1500 |
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| | | From: Qyzida | Sent: 3/9/2008 1:29 AM |
March 7 2008 | Time | Food | Carbs | Calories | | 07:00 | thyroid meds | 0g | 0 | | 08:00 | 1 bowl minispooners cereal | 45g | 190 | | | 1c. lowfat milk | 12g | 100 | | 09:00 | 1 blueberry bagel | 61g | 290 | | | 1 pad butter | 0g | 32 | | 10:00 | 1 cup coffee w/ half &half | 2g | 32 | | | Metformin & clonodine meds w/ water | 0g | 0 | | 14:00 | 3 egg rolls | 39g | 330 | | 20:00 | Chicken fajitas | 4g | 250 | | | beans | 9g | 50 | | | lettuce | 2g | 12 | | | fry bread | 45g | 200 | | | | | | | TOTAL | XXXXXXXXXXXXXXXXXXXX | 219g | 1,486 | Daily Allotment of Carbs allowed per day: 240 Daily Allotment of Calories allowed per day 1500 March 8, 2008 | Time | Food | Carbs | Calories | | 07:00 | thyroid meds | 0g | 0 | | 08:00 | 1 bowl minispooners cereal | 45g | 190 | | | 1c. lowfat milk | 12g | 100 | | 09:00 | 1 cinamon raisin bagel | 61g | 290 | | | 1 pad butter | 0g | 32 | | 10:00 | 1 cup coffee w/ half &half | 2g | 32 | | | Metformin & clonodine meds w/ water | 0g | 0 | | 13:30 | one Slimfast p-nut butter granola bar | 35g | 220 | | 17:00 | baked Chicken | 0g | 150 | | | mashed potatoes | 35g | 225 | | | green beans | 10g | 25 | | 18:00 | Metformin & clonodine meds w/ water | 0g | 0 | | | | | | | TOTAL | XXXXXXXXXXXXXXXXXXXX | 200 | 1,264 | Daily Allotment of Carbs allowed per day: 240 Daily Allotment of Calories allowed per day 1500 |
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