Become an Optimist
See how your attitude is everything when it comes to your fitness
 

How successful you think you'll be in adopting a healthy lifestyle is a key part of making such changes stick, experts say.

So how can you stop that negative voice in your head and replace it with an encouraging, motivating one?

Start with practice and knowledge, they say. See how easy it is to make your attitude work in your favor:

Optimism 101

• Train your brain to be positive in minutes a day THink it and do it!)
  
• Rank your optimism level (Keep it HIGH)
  
• See how positive thinking keeps you healthy
  
• Find out how you see yourself