Changing your habits Change your habits by adding activity to your daily routine. Any movement burns calories and the more you move, the better. Check out some of these simple activities to get you started today.
To perk up: - Get up 15 minutes earlier in the morning and stretch.
- Jog in place.
- Ride your stationary bike while watching TV.
- Work out along with an exercise video.
To do a quick workout: - Use the stairs instead of the elevator.
- Walk to the bus or train stop.
- Walk to each end of the mall when you go shopping.
- Park your car a few blocks away and walk.
To have fun: - Play your favorite dance music. Do the old steps you love. Add some new moves.
- Jump rope or play tag with your kids or grandkids.
- Use hand-held arm weights during a phone conversation with a friend.
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