Dieting can give you and angry sense of deprivation, Here is how to have a yummy without blwing your program, you can ALWAYS cut those 15 grams of carbs some where else in the day if you need to!

 

 

1/4-1/2 bagel                                                  1 small apple

1/4 baked beans                                             1/2c. Applesauce

1/2 c. pinto beans (or lima,etc.)                       5 sm Apricots

1, 2 inch Bisquit                                              8 dried Apricot halves

1 slice bread (1 ounce)                                   1/2 banana

1/2 c. cereal                                                   3/4 c. Blackberries

6 Chicken nuggets                                          3/4 c. Blueberries

1/2 c. Corn                                                    1/3 sm Cantalope

1, 6" Corn cob                                               12 Cherries   

1/3 c. Couscous                                             3 Dates

6 Crackers                                                     1/2c. Fruit Cocktail

1, 2" square Cornbread                                  1/2 Grapefruit

1. 6" Egg roll                                                  15 Grapes

1/2 English Muffin                                           1 c. Honeydew

16 french fries                                                 1/2 c. Juice

1/2 c. Grits                                                     1 Kiwi

1/4 c. Granola                                                1 sm. Nectarine

1/2 Hamburger/hot dog Bun                           1/2 c. Mango

1 sm Muffin                                                   1 sm Orange

1/2 c. Oatmeal                                              1 c. Papaya

1, 4" Pancake                                               1 sm Pear

1/2 c. Pasta                                                   1 sm Peach

1/2 c. Peas                                                    1/2 c. canned Pears

3 c. Popcorn                                                  3/4 c. fresh Pineapple

1/2 c. Potato                                                 1/2 c. canned Pinapple 

1/2 c. Posole                                                 2 sm plums

1/3 c. Rice                                                    2 TBsp Raisins

1 c. Soup                                                      1 and 1/4 c. Strawberries

1 c. Stew                                                      1 Tangerine

1/3 c. Stuffing                                                1 and 1/4 c. Watermelon

1, 3" Sopapilla                                               MILK

1/2 c. Sweet Potato                                       1 c. Milk

1, 4-5" Tamale                                               1/2 c. Evaporated Milk

1 corn Tortilla                                                1/3 c. dry milk powder

1/2 , 6-8" flour Tortilla                                    1c. plain Yogurt

1, 4"  Waffle

 

1, 2" square Cake/ Brownie

1 Devils Food Cookie

1/2 granola bar

1/2 c. ice cream/Frozen Yogurt

1 TBsp Jam/Jelly (regular)

1 Kudos Bar

2 Oreos

1/2 c Sugar free Pudding

1, 1" square Rice Krispie bar

14 c. Sweet Rice