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Sharing Facts : Diet from Prevention Magazine
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 Message 1 of 6 in Discussion 
From: MSN NicknameQyzida  (Original Message)Sent: 1/14/2006 2:30 PM
Home > Fitness > Fitness Programs > This Is Your Year > Time for the Sugar Solution
Time for the Sugar Solution
Memory lapses? Mood swings? Problems losing weight? It's not all in your head--it's in your blood sugar! Here's a 3-pronged approach to blood-sugar balancing without drugs.


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 Message 2 of 6 in Discussion 
From: MSN NicknameQyzidaSent: 1/14/2006 2:44 PM
BLOOD SUGAR BASICS

Are You at Risk for Blood Sugar Problems?
Take this quiz to find out if you're prone to developing a blood sugar disease.

Fight the Silent Killer
Strategies for battling Insulin Resistance Syndrome


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 Message 3 of 6 in Discussion 
From: MSN NicknameQyzidaSent: 1/14/2006 2:47 PM
SOLUTION 1: EAT SMART

Your Guide to the Glycemic Index
Exciting new way to pick the best foods to lose weight, live longer, and feel great

Make It Work for You
Secrets to getting the most out of GI-eating

Gimme a Sweet Potato
How the glycemic index cuts diabetes risk

Pasta's Not the Problem
A little is okay for low-carbers

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 Message 4 of 6 in Discussion 
From: MSN NicknameQyzidaSent: 1/14/2006 2:47 PM
SOLUTION 2: GET MOVING

Let's Get Physical
The more you move, the longer you live.

Lower Your Blood Sugar by Walking
Here's the ultimate walking workout for people with diabetes

Pumping Iron to Prevent Diabetes
Build up your body to knock down blood sugar


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 Message 5 of 6 in Discussion 
From: MSN NicknameQyzidaSent: 1/14/2006 2:48 PM
SOLUTION 3: FIGHT STRESS

The Stress Connection
How chilling out can help you control high blood sugar.

Practice Safe Stress
Ways to cope with the anxieties and pressures of daily life

Centering Exercise: Circle Breathing
You have a choice to practice stress or to practice peace.


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 Message 6 of 6 in Discussion 
From: MSN NicknameQyzidaSent: 1/14/2006 2:49 PM
SUGAR SURVIVORS

Diabetes Saved My Life
Meet four people whose lives are healthier, happier, more serene

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