Health and Diet:Peanut butter is an American tradition. Peanut butter provides vitamins, minerals, protein and carbohydrates. Two tablespoons of smooth peanut butter can provide 8 grams of protein, magnesium and phosphorus. It may be higher in fat (16 grams in 2 Tbsp.) than some foods, but consume it in moderation. You can even reduce the fat in recipes by substituting peanut butter for butter |