Blood Type Diet - Type B The sturdy and alert Type Bs are usually able to resist many of the Most severe diseases common to modern life, such as heart disease and Cancer. In fact, a Type B who carefully follows the recommended diet Can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple Sclerosis, lupus, and chronic fatigue syndrome.
The Type B Diet is balance and wholesome, including a wide variety of Foods.
For Type Bs, the biggest factors in weight gain are corn, buckwheat, Lentils, peanuts and sesame seeds. These foods have different lectin That affect the efficiency of the metabolic process, resulting in Fatigue, fluid retention, and hypoglycemia. The gluten lectin in Wheat germ and whole wheat products also adds to the problems cause By other metabolism-slowing foods.
It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack The bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B System.
Type B is the only blood type that can fully enjoy a variety of dairy Foods. Most nuts and seeds (especially peanuts, sesame seeds and Sunflower seeds) are not advised for Type Bs., they contain lectins That interfere with Type B insulin production.
Wheat is not tolerated well by most Type Bs. They contain a lectin That reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing Blood disorders and potentially strokes. Corn and buckwheat are major Factors in Type B weight gain, they contribute to a sluggish Metabolism, insulin irregularity, fluid retention, and fatigue.
Eliminate tomatoes completely from Type B diet. It has lectins That irritate the stomach lining. Fruits and vegetables are generally Well tolerated and should be taken generously.
Best on Balanced Omnivores Diet
Comments Most Beneficial Food allowed Food Not allowed Meat and Poultry These meats Contains a Type B blood agglutinating lectin.
Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork These meats help to boost the immune system lamb, Mutton, Venison, Rabbit
Give up chicken, but use these meats instead Beef, Pheasant, Turkey, Veal Seafood Deep-ocean fish and white fish are great for Type Bs Cod, Salmon, Flounder, Halibut, Sole, Trout All kinds Except those listed not allowed
These seafood are poorly digested by Type Bs. They are disruptive To the Type B system.
All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, Clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail Dairy Type B is the only blood type that can fully enjoy a Variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in Milk. Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt All kinds Except those listed not allowed American cheese, Blue cheese, Ice cream, string cheese Fats The oils not allowed Contain lectins that are damaging to the Type B digestive tract. Olive Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower Nuts Most nuts and seeds are not advisable for Type Bs. They Contain lectins that interfere with Type B insulin production All kinds except those listed not allowed Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds Beans These beans interfere With the production of insulin for Type Bs.
Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black) Grains Wheat reduce insulin efficiency and Failure to stimulate fat "burning" in Type Bs
Wheat (bran, germ bulgur, durum, whole and white), Shredded Wheat, Cream of wheat or any products such as flour, bread and Noodles made with these grain products Rye contain a lectin that settles in the vascular system causing Blood disorders and potentially strokes.
Rye and any products such as flour, bread and noodles made with These grain products These contribute to a sluggish metabolism, insulin irregulariry, Fluid retention and fatigue.
Buckwheat, Corn (cornflakes, cornmeal) and any products such as Flour, bread and noodles made with these grain products
Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt All kinds except those listed not allowed Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous Bread Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes All kinds except those listed not allowed Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous Vegetables This vegetable contain a lectins that irritage the stomach lining of Type Bs.
Tomatoes This vegetable has insulin- and metabolism-upsettin<WBR>g lectins for Type Bs
Corn The mold in this can trigger allergic reactions
Olive These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases Green leafy vegetables All kinds except those listed not allowed Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato Fruits Pineappple has enzymes that help Type Bs to digest their food more easily. Pineapples
Avoid these fruits for they interfere with your digestive system
Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit
Bananas, Cranberries, Grapes, Papaya, Plums All kinds except those listed not allowed Spices Sweet herbs tend to be stomach irritants to the Type Bs
Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon Type B do best with warming herbs Ginger, horseradish, curry, cayenne pepper All kinds except those listed not allowed
Avoid these spices also
Allspice, Almond extract, Gelatin, Pepper (black and white) Condiments
Ketchup Beverages Generally Type Bs don't reap overwhelming benefits from most herbal teas. Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. Ginseng
This has antiviral properties. Licorice Distilled liquor, Seltzer water, Soda |
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