Vegetarian "Quick-Start" Diet: Summary
- 28-day super-simple vegetarian weight loss plan
- Wide variety of delicious but quick-and-easy meals
- Calorie values given for EVERY FOOD ITEM
- Full list of food substitutions for picky eaters
- Full snack list
- Vegetarian fast food
- Full shopping list
Contents
This is a balanced lacto-ovo vegetarian diet - for vegetarians who eat milk and eggs. It provides about 1250 calories a day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. The Anne Collins Vegetarian Quick-Start Diet offers a range of advice on diet nutrition and weight issues. Recipes are designed to be as SIMPLE as possible.
It contains more than 90 easy recipes to choose from, including a wide range of quick recipes for soups and dips, plus simple advice on cooking grains and the best fast-food options. No more boredom with cottage cheese at every meal! A shopping list is included for each week.
For your convenience and information, each food item is listed with its calorie-content.
This is an Ideal Weight Loss Plan For...
The Vegetarian Quick-Start Diet is perfect for anyone who enjoys vegetarian food, or wants to eat less meat, and who wants to lose body fat as fast as possible.
Achieving Your Weight Loss Goals
The Vegetarian Quick-Start Diet runs for four weeks. After this, you may continue your weight loss by repeating the diet plan, or switch to our Vegetarian Diet for Life.
Vegetarian Quick-Start Diet Meals
Sample Menu
As well as TONS of different recipes, the diet includes full cooking instructions, recipe information and a range of food tips.
| Calories
Here is a sample menu from Anne Collins Vegetarian Diet. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras. |
Breakfast
Cereal with Seeds and Raisins [Calories 250]
1 Shredded Wheat biscuit
1/3 cup non-fat milk
1 tbsp sunflower seeds
1 tbsp raisins
1 medium banana
Top the biscuit with milk, seeds, raisins and sliced banana.
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Snack Suggestion
1 apple and small handful pumpkin seeds [100]
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Lunch
Vegetarian Burger in a Wheat Bun [Calories 336]
1 vegetarian hamburger
1 whole wheat burger bun
1/2 cup shredded lettuce
1 tomato, thinly sliced
1 small red onion, thinly sliced
1 tbsp ketchup or relish
1 tsp low-fat mayonnaise
1. Cook burger according to directions on package.
2. Lightly toast the bun, top with cooked burger, salad, mayo and ketchup.
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Snack Suggestion
1 ounce hard-baked pretzels and 1 can diet soda [Calories 100]
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Dinner
Bean Tacos with Sour Cream and Salsa [Calories 352]
1/2 cup canned kidney beans, drained
2 corn taco shells
2 tbsp light sour cream
1 green chili pepper
1 small tomato
shredded lettuce
2 tbsp salsa
2 tbsp shredded low-fat cheese
1. Combine the sour cream with the sliced chili pepper and tomato.
2. Fill each taco shell with half the beans, lettuce and cheese.
3. Top with the sour cream mixture and salsa, serve immediately.
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Snack Suggestion
Fudgesicle Fudge Bar [Calories 45]
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Total Calories
Daily Calories: 1183
Your daily meals on this diet contain an average of 1200 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.
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Terms and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is not to be regarded as a substitute for medical advice. Therefore, if you are pregnant, or if you have a medical condition, or if you are allergic to certain foods, then the diet should not be followed without first consulting your doctor. Anne Collins cannot accept responsibility for illness arising out of the failure to seek such medical advice. If in doubt, see your doctor
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