Vegetarian Diet For Life: Contents

This is a balanced vegetarian diet plan that you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts - plus snacks. In addition, it contains a suggested 14-day menu to get you started. It also includes simple advice on how to cook grains, legumes, rice, pasta, pizza, potatoes and tortillas.

The meals in the Vegetarian Diet for Life provide about 1250 calories per day. You may increase this calorie intake to 2000+ calories by adding extra snacks from a wide snack-list. The diet contains the widest possible choice of foods with SIMPLE recipes. For example, in the main meal section you have a choice of over 100 main dishes with foods like:

Bread, Potatoes, Rice, Pasta, (Tortillas, Tacos) Cereal, Fruit, Fruit Juices, Smoothies, Vegetables, Beans, Legumes, Low Fat Dairy Products, Low Fat Ice-Cream, Mousses, Yogurt, Frozen Yogurt and lots more!

The diet is low in fat-content and moderate in protein. Designed to help you to normalize your weight, it offers slow, steady weight reduction rather than quick weight-loss.

As well as a HUGE range of easy recipes, it includes information on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.

This is an Ideal Weight Loss Plan For...

This diet is perfect for any vegetarian who wants to learn about healthy vegetarian eating, and who needs an easy weight loss plan to normalize their weight in a gradual way.

Achieving Your Weight Loss Goals

You can follow the Vegetarian Diet for Life indefinitely. Or, you may switch to the Vegetarian Quick-Start Diet.

Vegetarian Diet for Life
Sample Meals and Menu

Calories Here is a sample menu from Anne Collins Vegetarian Diet For Life. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras.

Note:
The diet includes full cooking instructions and recipe information.

Breakfast

Cereal, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 cup cereal (Cheerios/Cornflakes/Special K) + 3 chopped Brazil nuts

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Lunch

Pita/Roll with Hummus
1 wholemeal pita or roll
1 oz carton low-fat hummus
Mixed green salad, 1 tbsp fat-free dressing
1 medium piece fresh fruit

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Dinner

Quick Vegetable Curry
Ingredients: 1 large onion; 2 tsp curry powder; 7 oz can tomatoes; 2 cups frozen mixed vegetables; 1/2 cup vegetable broth/stock, 2 tbsp fat-free plain yogurt. Serve with 1 cup cooked rice and top with yogurt.

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Dessert

1 cup chopped melon.

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Snacks
Selected from Snacks List.

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Extra Daily Allowance

- 1 cup fat-free milk (or equivalent)
- 1 serving of fresh fruit

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Total Calories

Average Daily Calories: 1250
Note: Snacks not included in calorie total

Your daily meals on this diet contain an average of 1250 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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Terms and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is not to be regarded as a substitute for medical advice. Therefore, if you are pregnant, or if you have a medical condition, or if you are allergic to certain foods, then the diet should not be followed without first consulting your doctor. Anne Collins cannot accept responsibility for illness arising out of the failure to seek such medical advice. If in doubt, see your doctor.