Bean Burrito Casserole
12 whole wheat, fat-free tortillas
1/2 onion, chopped
1 green pepper, chopped
2-4 cloves garlic
1/2 cup water
2 cans fat-free refried beans
1 cup salsa
1/4 cup nutritional yeast
Sauce:
2 cups low-sodium tomato sauce
3 cups water
1/4 tsp garlic powder
1/2 tsp onion powder
3 TBSP chili powder
4 TBSP corn starch or arrowroot
Preheat oven to 350°F.
Saute the onions, green peppers and garlic in the water for about
10 mintues. Add beans, salsa and yeast and mix thoroughly. Keep
warm while making sauce.
For sauce: Place all ingredients in a saucepan and mix thoroughly.
Cook, stirring constantly, until mixture thickens and boils (about 7
minutes).
Place about a cup of sauce in the bottom of the casserole dish. Place
some bean mixture in the middle of each tortilla, then fold up and
place in casserole dish, seam down. When all the ingredients are
used up, top with remaining sauce, cover dish and bake for 30 minutes.
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