MUSHROOM SMOTHERED CHICKEN
(Over Rice)
4 boneless, skinless chicken breasts
1 - 10oz can Weight Watchers cream of mushroom soup
1/2 tea. Molly McButter
2 cups mushrooms, sliced
1/2 tea. parsley flakes
1/2 tea celery flakes
1/4 tea dry onion flakes
3 cups cooked rice
salt to taste
Lemon pepper to taste
Season chicken breasts on both sides with lemon
pepper. Brown in skillet sprayed with non-stick
cooking spray. In small bowl, combine soup, Molly McButter,
mushrooms, parsley flakes, celery flakes and dry onion flakes.
Mix throughly. Pour this mixture over browned chicken
breasts in skillet and simmer about 15 minutes or until chicken
breasts are tender. Serve over cooked rice.
Entire recipe makes 4 servings
2 Grams of fat per serving
325 Calories per serving
For those doing Weight Watchers....this is 7 points per serving