Soak some apple seeds for 10 hours to soften them, then with a needle and

strong thread and string the seeds on it to make a necklace.

It doesn't have to be a lot of seeds 9 will do unless you would like more on it.


Now charge your necklace by chanting this as you string the seeds together:


fruit of life fruit of death,

Hearken to my plea.

Bring good health from both your worlds,

As I will, so mote it be!