You will need:
1 handful of dried cowslip
1 handful of dried hops
1 handful of dried lavender
a few drops of blue chamomile essential oil
a piece of moonstone
Sew all the above into a pale blue silk pillow and place it among your
regular sleeping pillows.
Hold it in both hands when you get into bed as you
recite this charm:
"Morpheus, God of dreams Bless me as I fall asleep. Keep me now within your
sight Safe in your arms I sleep all night."
Now place it next to your head and go to sleep! Sweet Dreams!
By, Fiona Horne
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