BODY METHOD
1)Tissue or Handkerchief:-
Dosage is 1 drop
Sniff when required
MASSAGE OIL
2) Dosage is as directed or a maxium of 5 drops to each teaspoon of base/carrier oil/vegetable oil.
Measure out your base/carrier oil. Use sweet almond, grapeseed, peanut,etc.
Add essential oils - you may see this streak through the base/carrier oil.
To disolve them thoroughly, turn the bottle upside down a few times and then roll it briskly between
your hands.
One teaspoon is a dequated for most bodies.
WATER METHOD
3)Baths:
Dosage is as directed or a maxium of 8 drops.
Run the bath and then add oil. Soak for at least 10 minutes, relaxing
and breathing deeply.
INHALE AS A VAPOR
Dosage is 2 t0 3 drops
Pur hot water into a bowl, add the oil, cover your head with a towel and lean over
the bowl with your face about 10 inches away and your eyes must be closed.
Breathe deeply through your nose about 1 minute.
4) HAND BATH
Dosage is 2 to 4 drops. Soak the hands for 10 minutes in a bowl of warm water.
5) FOOT BATH
Dosage is 2 to 6 drops. Soak the feet for 20 minutes in a bowl of warm water.
ROOM METHODS
6) Candles
Dosage is 1 to 2 drops
Light the candle and wait until the wax begins to melt and then add the oils to the warm wax, Essential oils are inflammable so do be very very careful not to get them on the wick.
~SOURCE UNKNOWN~
BECAREFUL!!!!
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