Aromatherapy
Sleep Pillow
This makes a nice gift.
Preparation time: 20 minutes
Yield: 1 pillow
Essential Oils Needed: Lavender
Other Ingredients / Materials: Cloth (8 inches square), hops flowers
(strobiles) dried,chamomile flowers dried, lavender flowers dried
Directions:
Sew 2 pieces of 8 inch square cloth together on 3 sides, leaving 1
end open.
Blend 1/4 cup hops flowers, 1/8 cup chamomile flowers, and 1/8 cup
lavender flowers together. While stirring the dried flower blend add
15 drops of lavender.
Spoon herbs into the pillow and sew the open side.
Place your sleep pillow under your normal pillow or inside the pillow
case.
Enjoy! :) |