THROW YOUR WEIGHT AROUND
Diet And Exercise Plan 
If you are worried about not getting all the exercise you need
because you're not jogging, swimming or playing tennis, worry no more.
A recent study reveals that many activities, despite their sedentary nature, burn up calories. The folling chart shows the number of calories burned per hour for each of these activities.
Beating around the bush ...................................................... 75
Jumping to conclusions .......................................................100
Climbing the walls ...............................................................150
Swallowing your pride .......................................................... 50
Passing the buck ................................................................... 25
Throwing your weight around
(depending on your weight)......................................50-300
Dragging your heels .............................................................100
Pushing your luck ................................................................250
Making mountains out of molehills .....................................500
Adding fuel to the fire .........................................................150
Hitting the nail on the head .................................................. 50
Wading through paperwork .................................................300
Bending over backward ........................................................ 75
Jumping on the bandwagon .................................................200
Running around in circles ....................................................350
Eating crow ..........................................................................225
Tooting your own horn ........................................................ 25
Climbing the ladder of success .............................................750
Pulling out all the stops ....................................................... 75
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