|
 |
Reply
 | |
Daily Aromatherapy Tip brought to you by AromaThyme.com Scent of the Month Club http://www.aromathyme.comTodays Tip Insomnia Blends Here are a few blends to try on those restless nights.
# 1 Insomnia- Nightmares Wake You Lavender 15 drops Roman Chamomile 5 drops Mandarin 10 drops
# 2 Insomnia- Noise Wakes You Lavender 10 drops Lemon 15 drops Vetiver 5 drops
# 3 Insomnia-Restlessness Vetiver 10 drops Clary Sage 10 drops Lemon 10 drops
# 4 Insomnia-Fitfulness Marjoram 5 drops Lavender 15 drops Lemon 10 drops
# 5 Insomnia-Anxiety Chamomile Roman 10 drops Sandalwood 15 drops Lemon 5 drops
#6 Insomnia-Worry Cistus 5 drops Lavender 15 drops
# 7 Insomnia-Exhaustion Valerian 5 drops Lemon 10 drops Mandarin 10 drops
Prepare blend. How to use: Add up to 10 drops of a blend in a warm bath.
Use in a diffuser.
Add blend to 1 oz. carrier oil and use for massage
Place 1-2 drops on a cotton ball and place under your pillow
From the Fragrant Mind by Valerie Ann Worwood
Enjoy |
|
First
Previous
2 of 2
Next
Last
|
Reply
 | |
I'm gonna try some of these, I get waken up with a dream that has me feeling like I was just in a vice-grip, which wakes me up soppin wet, I hate it!  |
|
|
|