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In Dreamz... : Insomnia Blends
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 Message 1 of 2 in Discussion 
From: MSN NicknameDamage�?/nobr>  (Original Message)Sent: 7/17/2005 3:49 PM
Daily Aromatherapy Tip
brought to you by AromaThyme.com
Scent of the Month Club
http://www.aromathyme.com

Todays Tip
Insomnia Blends
Here are a few blends to try on those restless nights.

# 1 Insomnia- Nightmares Wake You
Lavender 15 drops
Roman Chamomile 5 drops
Mandarin 10 drops

# 2 Insomnia- Noise Wakes You
Lavender 10 drops
Lemon 15 drops
Vetiver 5 drops

# 3 Insomnia-Restlessness
Vetiver 10 drops
Clary Sage 10 drops
Lemon 10 drops

# 4 Insomnia-Fitfulness
Marjoram 5 drops
Lavender 15 drops
Lemon 10 drops

# 5 Insomnia-Anxiety
Chamomile Roman 10 drops
Sandalwood 15 drops
Lemon 5 drops

#6 Insomnia-Worry
Cistus 5 drops
Lavender 15 drops

# 7 Insomnia-Exhaustion
Valerian 5 drops
Lemon 10 drops
Mandarin 10 drops

Prepare blend.
How to use:
Add up to 10 drops of a blend in a warm bath.

Use in a diffuser.

Add blend to 1 oz. carrier oil and use for massage

Place 1-2 drops on a cotton ball and place under your pillow

From the Fragrant Mind by Valerie Ann Worwood

Enjoy



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 Message 2 of 2 in Discussion 
From: MSN NicknameMaydenArez2Sent: 7/20/2005 7:22 AM
I'm  gonna try some of these, I get waken up with a dream that has me feeling like I was just in a vice-grip, which wakes me up soppin wet, I hate it!