Aromatherapy Tip of the Day - Insomnia Blends

Here are a few blends to try on those restless nights.

# 1 Insomnia- Nightmares Wake You
Lavender 15 drops
Roman Chamomile 5 drops
Mandarin 10 drops

# 2 Insomnia- Noise Wakes You
Lavender 10 drops
Lemon 15 drops
Vetiver 5 drops

# 3 Insomnia-Restlessne<WBR>ss
Vetiver 10 drops
Clary Sage 10 drops
Lemon 10 drops

# 4 Insomnia-Fitfulness
Marjoram 5 drops
Lavender 15 drops
Lemon 10 drops

# 5 Insomnia-Anxiety
Chamomile Roman 10 drops
Sandalwood 15 drops
Lemon 5 drops

#6 Insomnia-Worry
Cistus 5 drops
Lavender 15 drops

# 7 Insomnia-Exhaustion
Valerian 5 drops
Lemon 10 drops
Mandarin 10 drops

Prepare blend.
How to use:
Add up to 10 drops of a blend in a warm bath
Use in a diffuser
Add blend to 1 oz. carrier oil and use for massage
Place 1-2 drops on a cotton ball and place under your pillow

From the Fragrant Mind by Valerie Ann Worwood

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