Herban Corner - Stress Relief Spell
To come down after a completely exhausting and stressful day, consult your herbal cabinet. Kava is used medicinally in many cultures to relieve stress and anxiety. Chamomile and lavender are frequently used to calm nerves and relax the body. Clary sage is used to relax and calm the mind. For a good relaxation tea, combine 2 parts kava, 1 part chamomile flowers, and 1 part mint in a cup, and pour hot water over the herbs. While the tea steeps, light a charcoal on your incense burner. Let the smoke waft over yourself. As you drink your tea and breathe in the incense, feel your stress leaving your body and mind. Source: Jenna Tigerheart
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