Jamaican Jerk Tempeh
Serves 6
When preparing chile peppers, such as habanero, wear plastic gloves so the volatile oils will not get on your skin. Also be sure to clean the cutting board and knife well before proceeding with recipe.
| 3 large cloves garlic, minced
1�? cup minced fresh ginger
1�? cup thinly sliced scallions (white and light green parts)
1�? small habanero chile, seeded and minced
11�? tsp. salt
11�? tsp. ground allspice
11�? tsp. dried thyme
1�? tsp. freshly ground pepper
1�? tsp. ground cinnamon
1�? tsp. ground nutmeg
2 Tbs. olive oil
1 Tbs. fresh lemon juice
3�? cup apricot juice
2 Tbs. pure maple syrup
2 8-oz. pkgs. tempeh, each cut cross-wise into 10 thin strips
|
- Preheat oven to 350°F. Prepare marinade: In medium bowl, whisk together all ingredients except tempeh. Pour into large, shallow baking dish.
- Add tempeh, turning to coat. Cover and bake, 40 minutes. Remove from oven and let stand 5 minutes before serving.
PER SERVING:
229 Calories
15g Protein
10g Total Fat (1G Saturated Fat)
23g Carbohydrates
541mg Sodium
1g Fiber
[email protected]
Free Forum Hosting
Important Announcement
First 