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Recipes : Nettle Tea with Lemon Balm and Mint
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From: MSN NicknameTipsyCad147  (Original Message)Sent: 3/13/2007 10:49 AM

Nettle Tea with Lemon Balm and Mint

Serves 2

This tonic tea is tasty any time of day as a light pick-me-up. It is soothing to the digestive tract about an hour after a meal, and an hour or so before bedtime to relax.

2 cups water
Generous 1/3 cup nettles
Generous 1/3 cup lemon balm (Melissa officinalis)
Scant 1/3 cup spearmint (Mentha spicata)

Bring water just to a boil. Rinse teapot with warm water and place herbs in warm teapot. Add boiling water and cover. Steep 5 to 10 minutes; strain and drink hot.

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