Mudras
are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage.
Although mudras can be used for healing certain ailments, regular
practise of mudras will contribute to your overall good health and can be
used as a preventive measure.
Continuous practice of the mudras will create minute changes in your
body using pulse centres on parts of your hands, which trigger certain
healing processes within the corresponding body part.
Mudras are to be performed with both hands at the same time, unless otherwise specified.
Start with 10 minutes at a time and increase up to 3/4 hour for best results.
Fingers should remain comfortable during the procedure and not held stiffly or tight.
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