6 ounces uncooked spiral pasta ( I used tri-color) Next time I will try whole wheat,,,, lol.
1/4 cup reduced-sodium soy sauce
1/3 cup white wine vinegar or cider vinegar (I used the apple cider)
2 tablespoons canola oil
2 tablespoons sugar
2 tablespoons sesame seeds, toasted
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped cooked chicken breast
2cups torn fresh spinach(I used baby spinach,,,More than the two cups,, lol)
1/2 cup sliced green onions
1/4 cup minced fresh parsley
Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water;,Drain,,,,, place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside.(in frig.)
Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat. Yield:8 servings
I put our spinach in an individual large bowl, added some of the green onion,,, and then added some of the chicken mixture,,, then drizzled a bit of the dressing on top,,
Nutritional info.
One serving (1 cup) equals 181 calories, 7g fat (1g saturated), 45 mg cholesterol, 496 mg sodium, 11 g carbohydrate, 1 g fiber, 19g protein.
We had this as our main meal last night and Dave really loved it as well as I did,,,,, Hope it will taste as good with the whole wheat noodles,,,,,, Keep cooking, Cuddles