COD AU GRATIN
INGREDIENTS
- 1 pound mushrooms, chopped - 1 medium onion, chopped - 1/2 cup fresh chopped parsley - 1/2 teaspoon salt, divided - 1/2 teaspoon black pepper, divided - 6 cod fillets (about 2 pounds total) - 3/4 cup dry white wine - 3/4 cup plain bread crumbs - 2 tablespoons butter, melted - 1 cup (4 ounces) shredded Swiss cheese
DIRECTIONS
Preheat the oven to 450 degrees F. Coat a 9" x 13" baking dish with nonstick cooking spray.
In a medium bowl, combine the mushrooms, onion, parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper; mix well.
Spoon into the baking dish. Place the cod fillets over the mushroom mixture and pour the wine over them.
In a medium bowl, combine the remaining ingredients, including the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Sprinkle over the fish and bake for 15 to 20 minutes, or until the fish is golden and flakes easily with a fork. Serve immediately.
Nutritional Information Per Serving (1 fillet): Calories: 321, Fat: 11 g, Cholesterol: 94 mg, Sodium: 496 mg, Carbohydrate: 16 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 36 g Diabetic Exchanges: 1 Carbohydrate, 4 Lean Meat
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