TROPICAL FRUIT SMOOTHIE
Yield: 3 servings, 3/4 cup each
INGREDIENTS
- 1 cup cubed fresh or canned pineapple
- 1 banana, sliced
- 1/2 cup silken tofu or low-fat plain yogurt
- 1/3 cup frozen passion fruit concentrate
- 1/2 cup water
- 2 ice cubes
- 1 tablespoon wheat bran or oat bran (optional)
DIRECTIONS
Combine all ingredients in a blender; cover
and blend until creamy. Serve immediately.
Nutritional Information Per Serving (3/4 cup):
Calories: 109, Fat: 2 g, Cholesterol: 0 mg, Carbohydrate: 21 g,
Protein: 4 g, Fiber: 2 g, Sodium: 26 mg
Diabetic Exchanges: 1 Fruit, 1/2 Low-Fat Milk
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