JAMAICAN JERK CHICKEN
INGREDIENTS
- 2 teaspoons ground allspice - 2 teaspoons dried thyme - 1/2 teaspoon ground cinnamon - 1/2 teaspoon garlic powder - 1/2 teaspoon ground red pepper - 1/2 teaspoon salt - 1 pound boneless, skinless chicken breast, cut into 12 strips - 2 teaspoons vegetable oil
DIRECTIONS
In a shallow dish, combine the allspice, thyme, cinnamon, garlic powder, ground red pepper, and salt; mix well.
Toss the chicken strips in the mixture, turning to coat completely.
In a medium skillet, heat the oil over medium-high heat. Cook the chicken strips in batches, if necessary, for 2 to 3 minutes per side, or until no pink remains. Serve immediately.
Nutritional Information Per Serving (2 strips): Calories: 107, Fat: 4 g, Cholesterol: 46 mg, Sodium: 168 mg, Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 17 g Diabetic Exchanges: 2 Lean Meat
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