1 small head of cabbage
1 carrot, quartered and sliced
1 firm tomato (vine ripe)
2 handfuls of french cut green beans.
1 large handful of broccoli.
(sorry, thats how I measure)
1/4 cup barley or lentils
Add or omit veggies of your choice.
16 ounces low sodium beef or chicken broth (depending on my mood. It's beef this time)
2 to 3 cups water.
Pepper and garlic to taste.
Put everthing in a crock pot. Cook on high 6 to 8 hours, or until carrots are tender.
Yields about 6 to 7 bowls of soup.