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| | From:  CuddlesAmI (Original Message) | Sent: 10/23/2003 2:33 PM |
1 pound uncooked Hot turkey Italian sausage links, sliced 1/2 pound lean ground beef (97%) 1 large onion, chopped 1 medium green pepper, chopped 3 garlic cloves, minced 2 cans (14-1/2 ounces each) beef broth(I use low sodium ones) 2 cups water 2 cups fresh or frozen corn 1 can (14-1/2 ounces)diced tomatoes with green chilies, undrained 1 cup diced carrots 1/3 cup minced fresh cilantro or parsley 2 jalapeno peppers, seeded and chopped 1/2 teaspoon salt (I use 1/4 or less) 1/2 teaspoon cumin In a large saucepan, cook sausage, beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until heated through. Yield 8 servings. Nutritional Info. one serving equals 1-1/3 cups 222 calories, 9 g fat(3g saturated), 41 mg cholesterol, 1,153mg sodium, 18g carbohydrate, 2g fiber, 18g protein. My sodium count is lower because I use the lower sodium canned broths, and less of the salt added. This is one that my hubby really likes,,, one of the first ones I served him when making the switch from regular Italian sausage to Turkey Italian. Really needs the Hot Italian Turkey Sausage. It freezes well!! Keep smiling, and happy cooking! Cuddles  |
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|  0 recommendations | Message 2 of 6 in Discussion |
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Tammie,,,, I'm confused,,,,,,,, help me out here,,,,lol,,,,,, I read through the recipe thinking I had some ff's and I wrote telling folks to put the toilet paper in the freezer,,,, lol,,,, or is this referring to the title of my recipe,, Rofl,,, Smiles, Kathy |
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| | 0 recommendations | Message 4 of 6 in Discussion |
| | Sent: 10/23/2003 11:17 PM |
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| | 0 recommendations | Message 5 of 6 in Discussion |
| | Sent: 10/23/2003 11:41 PM |
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Bumping up for Teri,,,, sorry this is the one I have frozen and pulled out,,, it is easy and taste great thawed out! Happy cooking, Cuddles |
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