1 can (20 ounces) pineapple tidbits (unsweetened)
1 package (6 ounces) lime gelatin (sugar-free gelatin)
1-1/2 cups boiling water
1 cup ginger ale, chilled (diet)
1/4 teaspoon ground ginger
Drain pineapple, reserving juice; set the pineapple aside. In a bowl, dissolve the gelatin in water. Stir in ginger ale, ginger and the reserved juice. Chill until syrupy, about 45 minutes. Fold in the pineapple. Transfer to a 6-cup mold coated with nonstick cooking spray. Refrigerate until firm. Unmold on to a serving platter. Yield 12 servings.
Nutritional Info. One serving (prepared with unsweetened pineapple, sugar-free gelatin and diet ginger ale) equals
Calories-21
Sodium-37mg.
Cholesterol-0
Carbohydrate-4gm
Protein-1gm
trace fat
Free Food on Diabetic Exchange
Haven't tried it yet, but will be doing it this Thanksgiving. Have had the sugar version before.