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recipes/sites : Pork Medallions with Red Peppers and Artichokes--Company Worthy
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Recommend (2 recommendations so far) Message 1 of 5 in Discussion 
From: MSN NicknameCuddlesAmI  (Original Message)Sent: 12/17/2003 8:56 PM
This is one I made while Neice and Boyfriend were here for Thanksgiving! It was wonderful,, might seem strange the red peppers and artichokes,,, but it was very tasty!
2 teaspoons olive oil
Cooking Spray
8 (2-ounce) boneless center-cut loin pork chops
1/4 teaspoon dried Italian seasoning
1/8 teaspoon salt
1/8 teaspoon coarsely ground black pepper
2 cups red bell pepper strips
1 cup fat-free, less sodium chicken broth
2 tablespoons tomato paste
1/4 teaspoon dried thyme
1/4 teaspoon dried rubbed sage
1 (14-ounce) can artichoke hearts, drained
1. Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle the pork with Italian seasoning, salt, and pepper. Add pork, and cook 1 minute on each side or until lightly browned. Remove from pan. Add bell pepper to pan, saute 2 minutes.
2. Combine the broth,tomato paste, thyme, and sage, stirring with a whisk.
 
3. Return pork to pan, and add broth mixture and artichoke hearts. Cover, reduce heat, and simmer 8 minutes or until thoroughly heated. Remove pork from pan, and keep warm. Increase heat to medium-high, cook 2 minutes or until slightly thickened. Spoon the artichoke mixture over the pork.
Yield 4 servings. (serving size: 2 pork chops and 1 cup artichoke mixture).
Calories-245, Fat-6.3g (saturated-1.7g, mono 3.4g, poly-.7g) Protein-29.8g, Carb.-17.4g, Fiber- 5.7g, Chol-74mg, Iron-2.5 mg, Sodium-782 mg, Calcium- 22mg.
Two ounce pork chops are wafer thin and often referred to as "breakfast chops." If your chops are thicker, you'll need to cook them longer.
I know it looks long,,, but this recipe really, really is one of our favorites,,, HOpe it becomes one of yours too. Kathy


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Recommend  Message 2 of 5 in Discussion 
From: carensSent: 12/18/2003 7:04 AM
This sounds really good-thanks

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Recommend  Message 3 of 5 in Discussion 
From: MSN NicknameAZPhatzSent: 12/18/2003 9:09 AM

This sounds really good to me... artichokes and bell pepper are a good match in things like pasta primavera.


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Recommend  Message 4 of 5 in Discussion 
From: MSN NicknameCuddlesAmISent: 10/26/2005 10:50 PM
I'm moving this one on up,,,, need it this weekend quickly when inlaws are here and the printer is not hooked up to the laptop yet!   Has anyone tried this one yet???? It really is delicous! Try and find the  2oz. chops,,,,,,
Happy cooking, Cuddles

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Recommend  Message 5 of 5 in Discussion 
From: MSN NicknameCitem1Sent: 10/26/2005 11:30 PM
Oh my goodness Kathy, I can't believe you went that far back to get this recipe! It must've taken you forever to go through all the posts.  But, thank you for doing it.  This recipe looks really good. I am definitely going to give it a try - especially with the high fibre content.
Thanks again
 
Christine
 

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