1 pound fresh green beans, cut into 1-inch pieces
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 cup grape or cherry tomatoes
1 small red onion, chopped
2 tablespoons balsamic vinegar
1 tablespoon olive or canola oil
3 garlic cloves, minced
1/2 teaspoon salt
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon mustard
2 tablespoons sesame seeds, toasted
Place beans in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until crisp-tender. Drain and rinse with cold water; pat dry.
In a large bowl, combine the beans, peas, tomatoes and onion. In a small bowl, whisk the vinegar, oil, garlic, salt, red pepper flakes and mustard; pour over bean mixture. Sprinkle with sesame seeds. Toss to coat. Let stand for 1 hour at room temperature before serving. Yield-8 servings.
One serving (3/4 cup) equals 97 calories, 2g fat(trace saturated), 0 cholesterol, 259mg sodium, 13g carbohydrate, 4g fiber, 4g protein.
I haven't made this one yet,, but am taking it with me to Mom's for Christmas,,, Low in cals,,, and it sounds good!!!
Free Forum Hosting
Important Announcement
Recommend
First 
Recommend
. I love toasted sesame seeds. I make a salad with cubed cheddar cheese , radishes of course lettuce and tomatoes and toasted sesame seeds. I'll have to try yours Kathy. it sure sounds yummy!.
Return to recipes/sites